Relaxation is the essential ingredient to replenishing our body, mind and most importantly our thoughts. As it is through our thoughts we create the life we desire, one filled with happiness, fulfillment, abundance, joy and peace. We need to allow fresh energy to flow through us and lead us to those things with greater ease. Relaxation is the key and using the best way to finding that desired state of mind has many paths. Choose the path you feel is best for you.
Playfulness
Taking time out for fun can create feelings of light- heartedness. Being playful also helps you to release tensions and can lead to a sense of connectedness to ALL that you are
Walk in Nature
A stroll in the the beauty of nature is so good for the soul as it cleanses, soothes and uplifts. It creates a feeling of harmony and oneness within.
Meditation
Setting aside 15 minutes to tune inwardly to your infinite Intelligence on a regular basis, will enhance your well-being on every level …… physically, mentally, emotionally and spiritually
Night Time Meditation
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Listen before bedtime every night
Night Time Meditation will soothe you to sleep peacefully. Guided by Elysia, Caroline’s non physical team this beautiful, healing meditation will help you relax and drift gently off to sleep filled with positive, loving thoughts.
To help rewire the brains neural pathways, it is important to listen to this guided meditation every day for 4 to 8 weeks. Then enjoy as often as you like to relax and balance mind, body and soul. You may also experience deeper levels of relaxation, reduced levels of stress and tension and an increase in awareness, the more you listen. Thank you for listening and may you receive more peaceful nights of deep, blissful sleep and renewed energy.
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Healing Light Transmission - Meditation
Download my free gift for you, a transformational, healing meditation. Great to listen to at bedtime too.
Enjoy this beautiful channeled Light Transmission as we introduce Elysiaconveying the Timeless Teachings with Caroline.
Elysia, is Caroline’s awesome spirit team that are coming to the fore in her life now from previous incarnations, to accelerate and raise the vibrations on earth.
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Free meditation
Download an amazing meditation here
MEDITATION IS FOOD FOR THE SOUL
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Breathe - Relax Connect To Your Spirit - Excerpt from a Timeless Teachings workshop
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This Inspirational video was recorded during one of our workshops in Sarasota, Florida.
It accompanies my blog * on Finding And Following Your Purpose. Great to listen to when you are seeking guidance on your soul’s purpose and wish to raise the frequency of your energy.
* visit Blog Page
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