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relaxation essential to create balance

Relaxation is the essential ingredient to replenishing our body, mind and most importantly our thoughts. As it is through our thoughts we create the life we desire, one filled with happiness, fulfillment, abundance, joy and peace. We need  to allow fresh energy to flow through us and lead us to those things with greater ease. Relaxation is the key and using the best way to finding that desired state of mind has many paths. Choose the path you feel is best for you.

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Playfulness

Taking time out for fun can create feelings of light- heartedness. Being playful also helps you to release tensions and  can lead  to a sense of connectedness to ALL that you are

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Walk in Nature

A stroll in the the beauty of nature is so good for the soul as it cleanses, soothes and uplifts. It creates a feeling of harmony and oneness within.

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Meditation

 Setting aside 15 minutes to tune inwardly to your infinite Intelligence on a regular basis, will enhance your well-being on every level …… physically, mentally, emotionally and spiritually

MEDITATIONS

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Night Time Meditation (Listen before bedtime every night)

Night Time Meditation will soothe you to sleep peacefully. Guided by Elysia, Caroline’s non physical team this beautiful, healing meditation will help you relax and drift gently off to sleep filled with positive, loving thoughts.

To help rewire the brains neural pathways, it is important to listen to this guided meditation every day for 4 to 8 weeks. Then enjoy as often as you like to relax and balance mind, body and soul. You may also experience deeper levels of relaxation, reduced levels of stress and tension and an increase in awareness, the more you listen. Thank you for listening and may you receive more peaceful nights of deep, blissful sleep and renewed energy.

SUBSCRIBE TO DOWNLOAD FOR FREE

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I would really appreciate your support, feel free to share with your like-minded friends also.  This meditation is also published on YouTube and can be found here: https://youtu.be/WkSuSeaczEw Please subscribe to my YouTube channel and leave a comment if you enjoyed watching and listening. Thank you - To enjoy my latest videos remember to click the notification button.

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Healing Light Transmission - Meditation

Download my free gift for you,  a transformational, healing meditation. Great to listen to at bedtime too.

Enjoy this beautiful channeled Light Transmission as we introduce Elysia conveying the Timeless Teachings with Caroline. Elysia, is Caroline’s awesome spirit team that are coming to the fore in her life now from previous incarnations, to accelerate and raise the vibrations on earth.

SUBSCRIBE TO DOWNLOAD FOR FREE

Click here to download

I would really appreciate your support, feel free to share with your like-minded friends also.  This meditation is also published on YouTube and can be found here: https://youtu.be/X6626Y_ABZc Please subscribe to my YouTube channel and leave a comment if you enjoyed watching and listening. Thank you - To enjoy my latest videos remember to click the notification button.

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OCEAN MEDITATION

Ocean Meditation

MEDITATION IS FOOD FOR THE SOUL

Download my free gift for you.

SUBSCRIBE TO DOWNLOAD FOR FREE

Click here to download

I would really appreciate your support, feel free to share with your like-minded friends also.  This meditation is also published on YouTube and can be found here: https://youtu.be/RmK0DMd18Bs Please subscribe to my YouTube channel and leave a comment if you enjoyed watching and listening. Thank you - To enjoy my latest videos remember to click the notification button.

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Breathe, Relax, Connect To Your Spirit

Excerpt from a Timeless Teachings workshop

Download the Timeless Teaching excerpt here

SUBSCRIBE TO DOWNLOAD FOR FREE

Click here to download

I would really appreciate your support, feel free to share with your like-minded friends also.  This meditation is also published on YouTube and can be found here: https://youtu.be/TIy4yx_xt-o Please subscribe to my YouTube channel and leave a comment if you enjoyed watching and listening. Thank you - To enjoy my latest videos remember to click the notification button.

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How To Raise Your Energy And Live With Soulful Intentions

This Inspirational video was recorded during one of our workshops in Sarasota, Florida.

It accompanies my blog * on Finding And Following Your Purpose. Great to listen to when you are seeking guidance on your soul’s purpose and wish to raise the frequency of your energy.

* visit Blog Page

SUBSCRIBE TO DOWNLOAD FOR FREE

Click here to download

I would really appreciate your support, feel free to share with your like-minded friends also.  This meditation is also published on YouTube and can be found here: https://youtu.be/4zNWYIeUvb4 Please subscribe to my YouTube channel and leave a comment if you enjoyed watching and listening. Thank you - To enjoy my latest videos remember to click the notification button.

Caroline Crawford and her horse
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